The Cure 

In my years of research for a cure to my type 2 diabetes, I found the following able to lower both cholesterol and blood sugar levels. I just want to share with all of you these secret ingredients.

  • Apple cider vinegar
  • Rosemary
  • Sage
  • Thyme
  • Oregano
  • Coconut oil
  • Garlic
  • Onions
  • Tomatoes
  • Okra
  • Ampalaya (bitter melon)
  • Cranberry juice
  • Cinnamon rolls or powder
  • Fresh Buko Juice
  • Turmeric

I know this list is still incomplete but what I showed you here are mostly the things that I have tested with using a glucometer. For example, after eating/ingesting an okra, I would test my blood sugar levels at the right time before meals. The results really show lower blood sugar levels. Below are some helpful infographic on this topic.

Apple cider vinegar

Healthy Spices

Okra health benefits

Ampalaya health benefits

Coconut oil health benefits

Coconut water health benefits

Images courtesy of Pinterest and their respective owners.